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Main page for Orange Coast CrossFit, a Costa Mesa, CA based elite fitness, health and conditioning training facility that trains students in CrossFit, a fitness system of highly varied functional movements performed at high intensity. CrossFit is designed to train students in broad, inclusive fitness that conditions participants across a wide variety of physical tasks and time requirements. This page contains a daily blog with member comments, a workout of the day, student and activity photographs, a photo archive and gallery, upcoming events, challenges, and activities, links to CrossFit, training, fitness, weight loss, and nutritional websites, and an archive of Justin Flynn workouts of the day.

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Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges.

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