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A hang clean is a solid bar exercise which focuses on developing muscle definition and technique. This workout helps you burn fat, gain definition in your shoulders, arms and back and it increases athletic ability as well.

The Personal Trainer Coach can help you become a personal trainer and start or improve your personal training business.

ExRx.net is a exercise resource of nearly 2000 pages for the exercise professional, coach, or fitness enthusiast. ExRx.net features a comprehensive exercise instruction and kinesiology reference for exercise prescription with over 1300 animated exercises demonstrated, described, and analyzed.

wiseGEEK: clear answers for common questions

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