We are a hot yoga studio located in the heart of downtown Encinitas, CA. Yoga Tropics offers heated yoga classes everyday of the week. Classes draw from several styles including ...

The Three Minute Egg is the perfect prop! It supports expansion, encourages stability, and insists that you stay curious and playful.

Welcome to a ReFormation Studio, a refreshing environment for alternative health and fitness programs including pilates, gyrotonic, yoga and neuromuscular integrative action. Classes help build strength and flexibility, body and breath awareness, balance, confidence and a sense of well being. Our unique environment is designed to enhance body, mind, and spirit for all adults, regardless of fitness level and movement experience. ReFormation Studio takes an integrated approach to wellness. We are dedicated to empowering you with the tools for health of body and peace of mind.

We offer personally supervised private, semi-private and group classes in Pilates, and the Gyrotonic® Expansion System. Feel better, look better, strengthen your abdominals, help alleviate back pain, and increase your flexibility. Group classes in Anusara® yoga, Iyengar yoga, pre and post natal yoga and parent and me yoga, Pilates mat, Pilates bar and more. For men and women, feel strong and fit….and “just move it!!”

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O2 Yoga balances many principles of Astanga Yoga with a more creative and less predictable vinyasa-flow format. The result is an athletic and peaceful, invigorating and calming, fun and challenging yoga experience. Like Astanga, O2 Yoga uses heat-generating sequences of postures or asanas, and a mind-focusing breathing technique. Differing from traditional Astanga, O2 Yoga offers a varied sequence of postures with a creative flow, personalized to meet the experience, needs, and desires of students.