Make sourdough starter, bread and cakes. Probiotic rich sauerkraut, saurkraut and cultured vegetables. Sources of raw milk, cream, butter and organic produce and real Kefir grains. Lacto fermented beverages probiotic rich beverages: wheatgrass ginger beer, beetroot ginger beer, pineapple ginger beer. EM recipes, training Gold Coast Qld Australia. Traditional recipes as per Weston A Price and Sally Fallon.

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