Pilates clothing and apparel for the student, apprentice and teacher.

Pilates, Yoga, Houston, The, Good, Space, The Good Space, Yoga & Pilates Studio, Health, Woman, Redefining S&M, Stretch, Movement, Exercise, Stretch And Movement Exercise, Texas, [email protected], Pilates Studio, Pilates Clothing, Pilates Equipment

The Three Minute Egg is the perfect prop! It supports expansion, encourages stability, and insists that you stay curious and playful.

HD quality Pilates class videos available 24 hours a day, new exercises added all the time. Free 15 day trial.

Pilates Certification, Body Arts and Science International (BASI) Certification is for the Pilates professional, by the Pilates professional. Well being is the ultimate goal, and in pursuit of this goal every level of the human condition will be addressed to better each individual as well as the world we live in. No person shall be denied this privilege. BASIC endeavors to grow in substance, not only in size, and will always strive to be true to science, to knowledge, to artistry and to the intentions of Joseph Pilates in providing the finest education possible.

O2 Yoga balances many principles of Astanga Yoga with a more creative and less predictable vinyasa-flow format. The result is an athletic and peaceful, invigorating and calming, fun and challenging yoga experience. Like Astanga, O2 Yoga uses heat-generating sequences of postures or asanas, and a mind-focusing breathing technique. Differing from traditional Astanga, O2 Yoga offers a varied sequence of postures with a creative flow, personalized to meet the experience, needs, and desires of students.

Triad Yoga is a full service yoga and pilates studio offering beginner, intermediate and advanced classes that connect you with your mind, body and soul. Namaste.