Facebook is a social utility that connects people with friends and others who work, study and live around them. People use Facebook to keep up with friends, upload an unlimited number of photos, post links and videos, and learn more about the people they meet.

Upload, tag, and share your videos worldwide on YouTube, and watch other user-submitted videos sorted by most recent, ... hours of video uploaded every ...

The best self-defence is to avoid confrontational situations - manage your risks. There may be times when this strategy fails. In this eventuality, it is best if you have some consistent structured training in modern techniques for self-defence. Vorticity's program is built around a core of easy to use techniques, which require modest athleticism, and only moderate fitness. They are designed to maximize your natural instinctive responses, and give you a speedy reprieve from a dangerous situation. Elements of self-defence beyond the martial arts are explained.

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Atillo Balintawak - Grandmaster Crispulo “Ising” Atillo.

Sensei Lindsay has been a student of both Shotokan and Goju-Ryu karate for well over 20 years, and a member of Zen Bei Butokukai

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The Library of Congress. The Library of Congress is the nation's oldest federal cultural institution, and it serves as the research arm of Congress. It is also the largest library in the world, with more than 120 million items. The collections include books, sound recordings, motion pictures, photographs, maps, and manuscripts.