The Macrobiotic Guide is at the heart of the macrobiotic community online and is a particularly useful resource for new people, travellers, schools, ...

Lenore's Natural Cuisine is your guide to vegetarian, vegan, raw and living food preparation. You'll find information on Lenore's cookbook, cooking class schedules, time-saving tools, recipes, articles, links to healthy resources.

During the fall, the earth gives up the last of her harvest, leaves fall from the trees, and we witness energy descending back underground. Autumn is often a time of sadness, as we witness the dying cycle of nature. Root vegetables, hard squash, crucifers, and tubers replace the colorful produce of summer.

Healthy and natural living, with a holistic aproach. Body, mind and soul are integral parts of every human being, and neither should be neglected.

Macrobiotic diet basics, recipes and DVD for making easy, healthy meals.

Macrobiotics cooking DVD that make Macrobiotic meals simple and fun.