Dragon Fruit is the nutritious fruit of the dragonfruit cactus or pitahaya cactus. At the dragon fruit Foodlywise website you can learn the health benefits of dragonfruit, how to grow dragonfruit cactus and where to buy dragonfruit - both dried dragonfruit and fresh dragonfruit and red dragon fruit. Benefits of dragonfruit include nutritional benefits like lots of dietary fiber, and the magnitude of the amount of vitamin C in dragonfruit. Vitamin C in dragonfruit is much better metabolized than from Vitamin C supplements. These are just some of the dragonfruit nutrients contributing to the great nutritional benefits of dragonfruit. Diabetics can eat dried dragonfruit and/or fresh dragonfruit with meals to help with type 2 diabetes dragonfruit assisted blood glucose control. Looking where to buy dragonfruit? Remember to look for dragon fruit at farmers markets and specialty markets in the US - like Asian markets.

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Dragon Fruit, Pitaya or Pitahaya fruit. All about tropical fruit: history, nutritional value, how to eat, how to grow dragonfruit.