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One Punch Fitness,a myrtle beach gym and 24 hour fitness center offers a host of exciting and challenging classes including sports conditioning, boxing, kickboxing, circuit training, self defense, children self defense, hip hop dance, and yoga. Our schedule will be jam packed full of energizing and rejuvenating classes for all members!

PUNCH Boxing for Fitness mirrors an actual boxers training regimen with three minute rounds separated by one minute breaks BUT without the fight.  Utilizing heavy bags, gloves, jump ropes, shadow boxing, speed bags, stretching, all of this together with a high intense AB workout is guaranteed to get you in the best shape of your life!  The workouts build cardio endurance and muscle tone.  The concept is unique in that it teaches proper stance and punching form while also offering techniques for a full body workout.

PUNCH Boxing + Fitness is a full service fitness center in Shawnee, KS.We offer boxing, boot camp, yoga, and much more.

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The Citysearch® Guide to Fort Lauderdale, FL. Fort Lauderdale, FL restaurants, bars, night clubs, hotels, shops, spas, events, attractions, yellow page listings and more. Find reviews, recommendations, directions and information on all the latest venues and businesses in Fort Lauderdale, FL.

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Punch Fitness Center - New York City Training Gym - Power Action Speed Agility