A Curves 30 minute fitness center is a woman's gym that provides a total body workout. With both aerobic exercise for weight loss and strength training for toned muscles, a Curves workout provides an exercise plan that can burn up to 500 calories in just 30 minutes. Curves clubs also offer a nutrition program and diet solution that provides permanent results without permanent dieting. CurvesComple

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Families looking for fun activities that will build up the motor skills of their baby, toddler or child while they play are encouraged to contact a Little Gym location in their city.